Department of Zoology Conducts Yoga Workshop for Everyday Life

On 27th September 2024, the Department of Zoology, in collaboration with the Department of Physical Education, successfully organized a Workshop on Yoga for Everyday Life at the Marian Auditorium of St. Mary's College (Autonomous), Thrissur. The workshop aimed at promoting the importance of yoga as a daily practice for physical, mental, and emotional well-being.

The session was led by Lt. Anu D Alappat, Head of the Department of Physical Education at St. Mary's College. Her expertise in yoga was evident as she guided participants through a series of practical exercises and breathing techniques designed to enhance mindfulness, flexibility, and relaxation.

Students and faculty members actively participated in the workshop, learning valuable tips for incorporating yoga into their daily routines. The event not only provided practical insights into yoga postures but also emphasized its long-term benefits for maintaining a healthy and balanced lifestyle.

St. Mary’s College continues to advocate for holistic development by organizing workshops that enhance both physical and mental health, thus empowering the student community.